Palak Paneer Recipe: Spinach and Paneer Curry in 35 Minutes

By Aldergrove Indian Bistro · Published 2026-10-12

Palak paneer is soft paneer cubes in a smooth, lightly spiced spinach gravy. The trick to a bright green colour is blanching the spinach briefly, then cooling it fast. This recipe serves 4 and takes about 35 minutes.

Prep: 15 minutes | Cook: 20 minutes | Serves: 4

Ingredients

  • 450 g (1 lb) fresh spinach
  • 250 g (9 oz) paneer, cubed
  • 1 onion, finely chopped
  • 2 tomatoes, chopped
  • 4 garlic cloves and 1 inch ginger, minced
  • 1 to 2 green chilies
  • 1 tsp cumin seeds
  • 1 tsp coriander powder, 1/2 tsp turmeric, 1 tsp garam masala
  • 2 tbsp ghee or oil
  • 2 tbsp cream (optional) and salt to taste

Method

  1. Blanch the spinach in boiling water for 1 to 2 minutes, then move it to ice water. Drain, then blend with the green chilies into a smooth puree.
  2. Heat the ghee. Add the cumin seeds until they sizzle.
  3. Add the onion and cook for 6 to 7 minutes until golden.
  4. Stir in the ginger and garlic for 1 minute, then add the tomatoes, coriander, turmeric and salt. Cook until the tomatoes break down, about 5 minutes.
  5. Pour in the spinach puree and simmer gently for 5 to 8 minutes. Do not boil hard or the colour will dull.
  6. Add the paneer and garam masala and simmer for 3 minutes. Finish with cream if you like.

Tips

  • Lightly pan-fry the paneer first for extra flavour, or soak it in warm salted water for softer cubes.
  • A squeeze of lemon at the end brightens the sauce.
  • Pair with roti, naan or jeera rice.

Order it or cater it

Palak Paneer is on the menu at Aldergrove Indian Bistro, and it is a vegetarian favourite for buffets. See our live catering for weddings, parties and offices.

FAQ

Can I use frozen spinach? Yes. Thaw it, squeeze out the water and blend.

Is palak paneer gluten-free? The dish itself usually is, but check any added ingredients and ask about allergies when you order.

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